Self-Defense

Three hours of TaeKwondo a week will give you strength and endurance, increased self-confidence, practical self-defense strategy, and inspiring friendships.

Oct 10, 2009 - John A. Marinchek

In this self defense weapons guide learn about the best mace pepper sprays and where to buy them. Select the type of spray that will give you the most security.

Jun 20, 2009 - Tiana Crump

You can learn effective self-defense moves in the privacy of your home. There are an assortment of excellent instructional videos showing detail techniques of defense.

Jun 16, 2009 - Tiana Crump

Capoeira is a great way to keep fit and improve your body's flexibility. Its roots can be traced back to Africa and slaves in Brazil disguised it as a dance.

Apr 13, 2009 - Scott Hayden